Keto Guacamole Egg Stacks
An easy to make low carb breakfast that resembles eggs on toast, without the toast of course!
Ingredients
- 1 Cup leftover cooked cauliflower rice
- 2 eggs
- 1/2 ripe avocado
- salt and pepper to taste
- 1 pinch dried red pepper flakes or chili powder
Instructions
-
Mix 1 egg into 1 Cup cooked cauliflower rice. If you have more or less rice you can adjust this quantity to make a wet but not runny mixture. You want it to hold together but not be runny. 1 Cup of rice will make 2 egg-sized toasts.
Heat a bit of butter, ghee or oil in a small pan. Once hot add half of the cauliflower/egg mix, spreading into a 4" circle. Cook until beginning to firm up, then flip, much like a pancake.
Remove to plate and add second egg to the pan, frying to your desired doneness.
Mash avocado with a bit of salt and pepper and chili flakes to taste. Spread over cauli-toast. Top with fried egg.
Recipe Notes
If I only have a small amount of cauli-rice I sometimes use just the white of the first egg, adding the yolk to the second egg for frying.