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Low Carb Stew

Low Carb Venison Stew

A warm, delicious and simple stew using venison.
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours
Servings 4
Author www.miasdailydish.com

Ingredients

  • 2 Tbsp ghee butter or other healthy cooking fat
  • 2 lb venison stewing cubes
  • Salt and pepper
  • 1/3 C onion chopped
  • 1 clove garlic
  • 50 g carrot about 1/4 cup chopped or 1 small carrot
  • 40 g pancetta or bacon diced
  • 2 sticks celery
  • 200 g kohlrabi cut into 3/4" cubes
  • 1 1/2 C beef bone broth
  • 1 tsp thyme
  • 1/2 tsp stewing herbal blend
  • 1 Tbsp tomato paste
  • 2 tsp prepared horseradish
  • 1/4 tsp xanthin gum to thicken

Instructions

  1. In large heavy dutch oven, heat cooking fat over medium-high heat. Season meat with salt and pepper.
  2. Brown meat, in batches if needed. Do not crowd your meat or it will not brown. Once browned, remove to a bowl or plate.
  3. Add pancetta to pot and cook until just beginning to brown.
  4. Adding additional fat to pot if needed, gently sauté onion, carrot, celery and carrot until just beginning to soften, about 5 minutes.
  5. Add garlic and cook for an additional minute. Do not allow garlic to burn
  6. Return meat to pot. Add broth, spices, tomato past and horseradish. Bring to a simmer and cover the pot.
  7. Simmer 1 1/2 hours, add the kohlrabi. Continue to cook, about 30 minutes, until the kohlrabi is tender.
  8. To thicken the broth if required, sprinkle half of xanthan gum over stew and stir until thickened. If needed add the other half. Do not use too much or it will become a slimy texture, rather than nicely thickened!

Recipe Notes

You can use another thickener, such as corn starch, but this will add considerable carbs to the dish.