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bison chili

Bison Chilli

Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 6
Author: Mia Staysko
A quick and healthy meal for busy family dinners.
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Ingredients

  • 1 tsp olive oil
  • 2 lbs ground bison lean, grass fed beef can be used instead
  • 1 tsp salt
  • 2 - 6 Tbsp mexican or regular chili powder, to taste.
  • 1 tsp cumin
  • 1 tsp ground coriander
  • 1 tsp oregano
  • 1/2 tsp cayenne pepper
  • 2 medium onions coarsely chopped
  • 2 green bell peppers coarsely chopped
  • 1 large stock celery coarsely chopped
  • 1 large can best quality chopped tomatoes fire roasted are nice if you can find them
  • 1 Tbsp tomato paste
  • 1 15 oz can black beans

Garnish with

  • Cubed avocado or guacamole, chopped fresh cilantro

Serve with

  • A few corn chips if you eat them

Instructions

  1. Heat oil in a large dutch oven over med-high heat until hot.
  2. Add bison, breaking up into chunks as you are adding it to the pan.
  3. Add salt and cook until the meat is no longer pink. The chunks will break up a bit but try not to make them too small, you want to maintain some texture.
  4. Add chili powder. Start with 2 Tbsp and work up to the level you like
  5. Add cumin, ground coriander, oregano and cayenne pepper. Adjust seasoning to your liking. Stir and cook until fragrant
  6. Add chopped onion, peppers and celery to pot and stir, cooking until just softened
  7. Add canned tomatoes, tomato paste and black beans
  8. Reduce heat to low, partially cover the pot and simmer for 35-40 minutes.
  9. Serve with optional toppings

Recipe Notes

Chili is very forgiving so play around with your spices. I sometimes add ancho chili powder, or dried chipotle chili to deepen the flavour. Be creative!