Mia's Daily Dish

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Making Head Cheese at Home

February 15, 2020 by Mia Staysko

Home made head cheese

When somebody gifts you half of a head (yes I said a head) of some of Alberta’s finest pork do you say no because you don’t know what to do with it, or do you blindly and enthusiastically say yes(!) and figure out what exactly to do with it later? If you are me, you…

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Filed Under: Meats, Traditional foods Tagged With: Artisanal foods, LCHF, Meat, Traditional foods

Flourless Chocolate Cake

February 10, 2019 by Mia Staysko

It was my birthday this week. I spent a fun evening with my friend Karen at the Kananaskis Nordic Spa enjoying the hot pools and enduring the cold ones. At -24° C it was an interesting experience, and a purportedly healthy one too. Cold immersion is reported to help convert white fat to brown fat,…

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Filed Under: Baked, LCHF, Occasional Indulgences Tagged With: cake, chocolate, LCHF, Low carb

Keto Crab Stuffed Mushrooms

February 3, 2019 by Mia Staysko

It has been a while since I’ve felt motivated and inspired to add something new, like these delicious crab stuffed mushrooms, to the Daily Dish. It’s certainly not because I haven’t been cooking, as that is my daily reality, cooking fresh, real food meals for my family every day. It’s really more that I, like…

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Filed Under: LCHF, Seafoods Tagged With: appetizer, Keto, ketogenic, LCHF, Seafood

Skirt Steak with Romesco Sauce and Cherry Tomato Relish

June 10, 2018 by Mia Staysko

Skirt Steak with Romesco Sauce and Cherry Tomato Relish

  Skirt steak, or just skirt, is cut from the plate area of cattle. It is similar to flank steak in that it is very highly grained and is similarly cooked, and sliced. It is the cut most often associated with fajitas.  Coming from the diaphragm area this is a lean and hard working muscle…

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Filed Under: LCHF, Meats Tagged With: beef, LCHF

Seriously Awesome Low Carb Crackers

February 1, 2018 by Mia Staysko

A bowl of low carb crackers with cheese and salami

One of the things about an LCHF/ketogenic lifestyle that really works for me, though it admittedly doesn’t work for everybody as it stalls weight loss for some, is my ability to eat cheese. I love cheese. If I could healthily exist on red wine and cheese I probably would and when I was eating a…

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Filed Under: Baked, Basics, LCHF Tagged With: Keto, ketogenic, LCHF, Low carb

Low Carb Jambalaya – a quick and easy weekend dinner

January 27, 2018 by Mia Staysko

This quick and easy low carb jambalaya was today’s solution to satisfying Steve’s craving for some spicy southern food. It also was a great way to whip up a tasty dinner in a hurry after an already busy day in the kitchen. We enjoy making fermented sausages like salami and chorizo and after spending a…

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Filed Under: LCHF, Seafoods Tagged With: cauliflower, Grain free, LCHF, Low carb, paleo, Seafood

Low Carb Cheddar and Broccoli Soup

December 6, 2017 by Mia Staysko

Low Carb Cheddar and Broccoli Soup

We are soooo in that weird place where our grown kids are leaving, coming back again, and leaving again. It’s a tough world out there and our kids are definitely feeling it. For me, having adults coming and going as they please but still wanting to offer good, home made food means having to plan,…

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Filed Under: LCHF, Soups Tagged With: LCHF, Low carb

Low Carb Lemon Ricotta Cake

November 29, 2017 by Mia Staysko

Oh yeah, let them eat cake! Delicious low carb cake (not to mention gluten and grain free) that is! Yummy, coffee cake like Italian ricotta cake. Mmmmm. My enthusiasm for trying new things and my general thought that not much beyond rocket science is actually rocket science (you shouldn’t mess with that stuff – IMO) can…

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Filed Under: Baked, LCHF, Occasional Indulgences Tagged With: LCHF, Low carb

Low Carb Saskatoon ‘tarts’

September 14, 2017 by Mia Staysko

I seriously did not know exactly what to call this quick and easy dessert. It’s not a crumble, a grunt, a pandowdy or a buckle and it isn’t really a pie either, though that is what it was standing in for when I made it. Steve loves, loves, loves Saskatoon pie. It is really the…

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Filed Under: Baked, LCHF, Occasional Indulgences Tagged With: LCHF, saskatoon berries

Chilean Roasted Pork Belly

May 16, 2017 by Mia Staysko

Chilean Roasted Pork Belly

I am a sucker, a sucker I say, for pretty food! That is how I ended up with this beautiful, completely too big and entirely not needed, braided pork belly from Regina’s Fine Meats at the Crossroads Market here in Calgary. It was just sitting there at the meat counter, being all innocent but glorious…

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Filed Under: LCHF, Meats Tagged With: Keto, LCHF, Low carb, pork belly

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Welcome to the dish!

Hi, I'm Mia Staysko and on the Daily Dish I share my adventures in the kitchen and in the garden. It is my creative outlet. I am a Mom, wife and dog mommy and I have a love for feng shui and the concept of living with flow and ease. Observing and living within the natural flow of things is important to me and feeding my family with whole, garden fresh food is a part of that.
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