Mia's Daily Dish

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Keto Guacamole Egg Stacks

May 24, 2018 by Mia Staysko

It’s early, my favourite time of the day in the summer. The sun is up, the birds are singing their variety of morning songs and I’ve already been out in the garden for an hour or so, hoping to beat the heat that is expected later in the day. But now I’m hungry! Since I…

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Filed Under: Breakfast, LCHF Tagged With: breakfast, cauliflower, eggs, Keto, ketogenic, Low carb

Italian Breakfast Frittata

October 20, 2015 by Mia Staysko

Italian frittata ingredients

We often grow spaghetti squash in our vegetable garden. Last year I innocently picked up a package of starter plants, which turned out to be way more than we needed. I think we grew around 40 squashes.  This year I only purchased 4 plants, as opposed to last year’s 6, thinking that we would get a more…

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Filed Under: Breakfast Tagged With: eggs, squash

Fried Eggs with Sweet Potato Hash

May 26, 2015 by Mia Staysko

Eggs over sweet potato hash

I do love me a green smoothie in the morning. The only trouble is, they make me cold. Like from the inside out cold. So on a cool morning I find it harder to be hankering for a frozen green concoction even though I know they are a great way to get some extra veggies…

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Filed Under: Breakfast Tagged With: eggs, sweet potato

Fried Egg on Arugula

May 6, 2015 by Mia Staysko

Fried Eggs over arugula

I pretty much have three go-to breakfasts; a fresh green smoothie, venison sausage with homemade sauerkraut, or eggs over some sort of veggie. A few years ago I discovered that draping a fried egg or two over arugula was a really tasty way to enjoy eggs, without the toast. A little drizzle of balsamic, maple…

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Filed Under: Breakfast Tagged With: Arugula, breakfast, eggs

Welcome to the dish!

Hi, I'm Mia Staysko and on the Daily Dish I share my adventures in the kitchen and in the garden. It is my creative outlet. I am a Mom, wife and dog mommy and I have a love for feng shui and the concept of living with flow and ease. Observing and living within the natural flow of things is important to me and feeding my family with whole, garden fresh food is a part of that.
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Carrots stored in coco coir

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Carrots stored in coco coir
Beautiful canned foods
Basic soil test

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