Mia's Daily Dish

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Keto Guacamole Egg Stacks

May 24, 2018 by Mia Staysko

It’s early, my favourite time of the day in the summer. The sun is up, the birds are singing their variety of morning songs and I’ve already been out in the garden for an hour or so, hoping to beat the heat that is expected later in the day. But now I’m hungry! Since I…

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Filed Under: Breakfast, LCHF Tagged With: breakfast, cauliflower, eggs, Keto, ketogenic, Low carb

Low Carb Jambalaya – a quick and easy weekend dinner

January 27, 2018 by Mia Staysko

This quick and easy low carb jambalaya was today’s solution to satisfying Steve’s craving for some spicy southern food. It also was a great way to whip up a tasty dinner in a hurry after an already busy day in the kitchen. We enjoy making fermented sausages like salami and chorizo and after spending a…

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Filed Under: LCHF, Seafoods Tagged With: cauliflower, Grain free, LCHF, Low carb, paleo, Seafood

Greek Chicken Collard Wraps

November 6, 2015 by Mia Staysko

Chicken collard wraps

I grew collard greens in my garden for the first time this year. I was on a bit of a cruciferous veggie roll after the resounding success of growing kale last year, planting cabbage, cauliflower and collards in the garden this year. I have to admit I had never had a collard green before as…

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Filed Under: Poultry, Vegetables Tagged With: cauliflower, chicken, collards

Cauliflower Pizza Crust

October 29, 2015 by Mia Staysko

Cauliflower Pizza Crust

OMG, cauliflower is beginning to really amaze me! It seems like with the right combination of ingredients you can do anything with this stuff. Rice, couscous, mashed potatoes and now pizza crust! My friend Karen had told me a few months back about making cauliflower pizza crust, an idea that I took note of and…

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Filed Under: Vegetables Tagged With: cauliflower, pizza, Seafood

Cauliflower Hummus

October 15, 2015 by Mia Staysko

I love hummus. It is one of my favourite accompaniment to so many things, like yummy and carb laden fresh pita bread, or veggies, or crackers, or pita chips, or as a sandwich spread. Yeah, mostly to accompany my carbs…sigh. The impetus for making hummus this week though was actually my collard greens. I have a lovely…

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Filed Under: Snacks, Vegetables Tagged With: cauliflower

Roasted Cauliflower with Salsa Verde

September 30, 2015 by Mia Staysko

Salsa verde is a pretty loose name for any sauce, particularly one that is spanish or latin inspired, that is green. This wonderful roasted cauliflower recipe was in a book that I first found online while searching for books dedicated to preparing veggies. When I find interesting looking cookbooks (or any kind of book really), my…

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Filed Under: Spices, Sauces and Condiments, Vegetables Tagged With: cauliflower

My Favourite Cauliflower Mash

June 22, 2015 by Mia Staysko

Cauliflower mash

Cauliflower has seriously become one of my favourite vegetables. I have always loved it roasted, a la Bob Blumer’s cauliflower ‘popcorn’, but since trying to cut grains out of my regular diet cauliflower has become a substitute for most of the ‘white’ starches. Rice and potatoes are, for the most part, out (though when my…

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Filed Under: Vegetables Tagged With: cauliflower

Welcome to the dish!

Hi, I'm Mia Staysko and on the Daily Dish I share my adventures in the kitchen and in the garden. It is my creative outlet. I am a Mom, wife and dog mommy and I have a love for feng shui and the concept of living with flow and ease. Observing and living within the natural flow of things is important to me and feeding my family with whole, garden fresh food is a part of that.
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