Mia's Daily Dish

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Storing Root Vegetables for the Winter

October 21, 2020 by Mia Staysko

Carrots stored in coco coir

In my last post I talked about some of the methods I use to preserve my garden harvest. Fermenting, freezing and canning (water bath and pressure canning) are all great ways to store foods and also to create resilience in case of an emergency. But what if I just want to eat my veggies fresh?…

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Filed Under: Grow, Vegetables Tagged With: carrots, gardening

Simple Chayote Squash, a Fresh and Lively Low Carb Side

April 3, 2017 by Mia Staysko

Simple Chayote Squash

Cooking is definitely one of my creative outlets. When I get bored and restless, as one easily can when it is not quite spring, I very often start looking for something to cook. Yesterday, it was Mexican. Oh, and the beginning of a batch of beef jerky. With some beef short ribs in a mock…

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Filed Under: Vegetables

Low Carb Sides – Brussel Sprouts with Bacon

September 22, 2016 by Mia Staysko

Roasted Brussels Sprouts

One of the misconceptions about eating a low-carb, high-fat diet is that it is all meat and fat. Though fat makes up a huge portion of one’s calories, protein quantities should remain moderate on this eating plan. That is because the goal is to keep your insulin levels very low by reducing the amount of…

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Filed Under: LCHF, Vegetables

Cheesy Eggplant Casserole

November 27, 2015 by Mia Staysko

Eggplant casserole

Funny I’ve always called this recipe eggplant parmesan but just now, as I wrote the heading for this post, I realized that my recipe doesn’t actually include any parmesan at all. It does however contain delicious grilled eggplant, red pepper and tomato pesto, fresh basil and a smoked cheese, either gouda, mozzarella or cheddar. I talked…

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Filed Under: Vegetables Tagged With: casseroles, eggplant

Greek Chicken Collard Wraps

November 6, 2015 by Mia Staysko

Chicken collard wraps

I grew collard greens in my garden for the first time this year. I was on a bit of a cruciferous veggie roll after the resounding success of growing kale last year, planting cabbage, cauliflower and collards in the garden this year. I have to admit I had never had a collard green before as…

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Filed Under: Poultry, Vegetables Tagged With: cauliflower, chicken, collards

Cauliflower Pizza Crust

October 29, 2015 by Mia Staysko

Cauliflower Pizza Crust

OMG, cauliflower is beginning to really amaze me! It seems like with the right combination of ingredients you can do anything with this stuff. Rice, couscous, mashed potatoes and now pizza crust! My friend Karen had told me a few months back about making cauliflower pizza crust, an idea that I took note of and…

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Filed Under: Vegetables Tagged With: cauliflower, pizza, Seafood

Cauliflower Hummus

October 15, 2015 by Mia Staysko

I love hummus. It is one of my favourite accompaniment to so many things, like yummy and carb laden fresh pita bread, or veggies, or crackers, or pita chips, or as a sandwich spread. Yeah, mostly to accompany my carbs…sigh. The impetus for making hummus this week though was actually my collard greens. I have a lovely…

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Filed Under: Snacks, Vegetables Tagged With: cauliflower

Roasted Cauliflower with Salsa Verde

September 30, 2015 by Mia Staysko

Salsa verde is a pretty loose name for any sauce, particularly one that is spanish or latin inspired, that is green. This wonderful roasted cauliflower recipe was in a book that I first found online while searching for books dedicated to preparing veggies. When I find interesting looking cookbooks (or any kind of book really), my…

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Filed Under: Spices, Sauces and Condiments, Vegetables Tagged With: cauliflower

Roasted Cabbage With Thyme and Lemon

August 29, 2015 by Mia Staysko

roasted cabbage

My first foray into growing cabbage has been mostly successful. Cabbages definitely grew, but the summer heat caused all but one to split, and my floating row cover was a failure at keeping out the cabbage moths. Overall though I’d say it was worth doing.  The cabbage moths mostly stuck to the outer leaves and the splitting is…

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Filed Under: Vegetables Tagged With: cabbage

Marinated Summer Squash

August 9, 2015 by Mia Staysko

summer squash

It’s that time of the year. The time when summer squashes abound and gardeners begin to wonder what else they can do with that zucchini that is growing more prolific by the second. They look so harmless, those little plants, in their cute little starter pots. And after a long winter of less than fresh veggies from…

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Filed Under: Vegetables

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Welcome to the dish!

Hi, I'm Mia Staysko and on the Daily Dish I share my adventures in the kitchen and in the garden. It is my creative outlet. I am a Mom, wife and dog mommy and I have a love for feng shui and the concept of living with flow and ease. Observing and living within the natural flow of things is important to me and feeding my family with whole, garden fresh food is a part of that.
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Carrots stored in coco coir

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