Mia's Daily Dish

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Low Carb Cheddar and Broccoli Soup

December 6, 2017 by Mia Staysko

Low Carb Cheddar and Broccoli Soup

We are soooo in that weird place where our grown kids are leaving, coming back again, and leaving again. It’s a tough world out there and our kids are definitely feeling it. For me, having adults coming and going as they please but still wanting to offer good, home made food means having to plan,…

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Filed Under: LCHF, Soups Tagged With: LCHF, Low carb

Dad’s Kapusniak (Sauerkraut Soup)

January 17, 2016 by Mia Staysko

The holidays are finally over and though I do enjoy them I am always just as glad to see the tree come down as I am to see it go up. Except for the little LED lights, I do love them and wish they could just stay all winter to get us through the darkest…

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Filed Under: Soups Tagged With: cabbage, sauerkraut, soup

Roasted Tomato Soup

July 30, 2015 by Mia Staysko

roasted tomato soup

Here in the foothills growing tomatoes can be a tough go, at least at my house where the garden is out in the open. Due to our proximity to the Rocky Mountains our nights are cool, even on very warm days. That makes growing warm weather foods like tomatoes, peppers, or basil a challenge without a greenhouse…

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Filed Under: Soups, Vegetables Tagged With: soup, tomatoes

Turkey in Asian Flavored Broth

March 6, 2015 by Mia Staysko

Asian Turkey Soup

The groceries we go through at our house lately is a bit unbelievable as both of my adult kids and my niece are currently parking here. Two of the ‘kids’ take lunches to work and Steve has been pretty great about taking one as well. This means we’ve gone from a family that struggled to eat up…

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Filed Under: Poultry, Soups Tagged With: stew, Turkey

Curried Zucchini Soup

February 8, 2015 by Mia Staysko

Lately, soups have become my go to for lunch, or even for breakfast on a cold winter morning. They are also an awesome way to sneak some extra veggies into my diet.  After making up some zucchini noodles for another dish, I was recently left with several cores and a few extra squashes so I figured it…

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Filed Under: Soups

Gingered Carrot Soup

February 2, 2015 by Mia Staysko

Gingered Carrot Soup

When the carrots come out of the garden in the fall, all sweet and crunchy, one of the first things Steve asks for is Gingered Carrot Soup.  I think I originally got this recipe from a magazine. Though my pre-menopausal brain won’t recall exactly which one, I think it may have been Food and Wine….

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Filed Under: Soups

Chicken Bone Broth

December 28, 2014 by Mia Staysko

Homemade bone broth in pot

Learning to make a good chicken bone broth is an essential tool in any cook’s toolbox. This is especially true if you are trying to reduce or eliminate the chemical laden processed foods in your diet. Canned broth is generally very high in sodium and often contains mystery ingredients like natural colouring. Even my go-to-in-a-pinch…

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Filed Under: Basics, Poultry, Soups

Welcome to the dish!

Hi, I'm Mia Staysko and on the Daily Dish I share my adventures in the kitchen and in the garden. It is my creative outlet. I am a Mom, wife and dog mommy and I have a love for feng shui and the concept of living with flow and ease. Observing and living within the natural flow of things is important to me and feeding my family with whole, garden fresh food is a part of that.
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Carrots stored in coco coir

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