Mia's Daily Dish

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Low Carb Cheddar and Broccoli Soup

December 6, 2017 by Mia Staysko

Low Carb Cheddar and Broccoli Soup

We are soooo in that weird place where our grown kids are leaving, coming back again, and leaving again. It’s a tough world out there and our kids are definitely feeling it. For me, having adults coming and going as they please but still wanting to offer good, home made food means having to plan,…

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Filed Under: LCHF, Soups Tagged With: LCHF, Low carb

Low Carb Lemon Ricotta Cake

November 29, 2017 by Mia Staysko

Oh yeah, let them eat cake! Delicious low carb cake (not to mention gluten and grain free) that is! Yummy, coffee cake like Italian ricotta cake. Mmmmm. My enthusiasm for trying new things and my general thought that not much beyond rocket science is actually rocket science (you shouldn’t mess with that stuff – IMO) can…

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Filed Under: Baked, LCHF, Occasional Indulgences Tagged With: LCHF, Low carb

Low Carb Saskatoon ‘tarts’

September 14, 2017 by Mia Staysko

I seriously did not know exactly what to call this quick and easy dessert. It’s not a crumble, a grunt, a pandowdy or a buckle and it isn’t really a pie either, though that is what it was standing in for when I made it. Steve loves, loves, loves Saskatoon pie. It is really the…

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Filed Under: Baked, LCHF, Occasional Indulgences Tagged With: LCHF, saskatoon berries

Chilean Roasted Pork Belly

May 16, 2017 by Mia Staysko

Chilean Roasted Pork Belly

I am a sucker, a sucker I say, for pretty food! That is how I ended up with this beautiful, completely too big and entirely not needed, braided pork belly from Regina’s Fine Meats at the Crossroads Market here in Calgary. It was just sitting there at the meat counter, being all innocent but glorious…

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Filed Under: LCHF, Meats Tagged With: Keto, LCHF, Low carb, pork belly

Spicy Italian Keto Hot Pockets

May 11, 2017 by Mia Staysko

Italian Keto Hot Pockets

These spicy Italian Keto Hot Pockets are a really easy to make, easy to pack, low carb breakfast or lunch option. Just like my Greens, Eggs and Ham Hot Pockets, they use a simple cheese and almond flour crust that is spiced up with some dried Italian herbs. They come together in about 15 minutes…

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Filed Under: Breakfast, LCHF, Meats Tagged With: breakfast, Keto, LCHF, Low carb

Greens, Eggs and Ham Breakfast Hot Pockets

May 7, 2017 by Mia Staysko

Well, after watching me lose over 20 lbs on a low carb/ketogenic lifestyle, my hubby Steve has finally jumped on board. He has been eating low carb at home because, for the most part, that’s all I’m cooking. The only problem with that is that he has also still been eating higher carb lunches etc….

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Filed Under: Breakfast, LCHF Tagged With: breakfast, ketogenic, Low carb

Low Carb Coconut Orange Macaroons

March 3, 2017 by Mia Staysko

Low Carb Coconut Orange Macaroons

My transition to a low carb lifestyle has, for the most part, been pretty easy. With the exception of a few foods which are really, really hard to replicate (bread is particularly tricky), so many foods can be substituted out with low carb options. Though I have never been a huge sweets eater I did find…

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Filed Under: Baked, LCHF, Occasional Indulgences Tagged With: coconut, LCHF, Low carb

A Low Carb Diet Update

December 12, 2016 by Mia Staysko

Make space

Well, I’ve been eating an LCHF or low carb, high fat diet since the beginning of July. I figured maybe it was time to let you know how my big fat experiment was going so far. As I posted in August of this year, I started this experiment in response to my own question about how…

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Filed Under: LCHF

Low Carb Dark Chocolate Almond Joy Bites with Sea Salt

December 11, 2016 by Mia Staysko

Low Carb Dark Chocolate Almond Joy Bites

This low carb thing has been pretty easy for the most part, mostly because I never did really crave carbs. I crave cheese, and protein. Might be why this LCHF thing is such a good fit for me 🙂 There have been a few spots that have been more challenging, like eating out, which is…

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Filed Under: LCHF, Occasional Indulgences

Keto Mug Lasagne | Low Carb

November 18, 2016 by Mia Staysko

Keto mug lasagna

I am in love with this recipe for low carb/ keto mug lasagne that I ever so slightly adapted from a video from Ginny’s Low Carb Kitchen. I’ve made it 3 times this week, partly because I bought the ricotta cheese and don’t want it to go to waste but mostly because it is super…

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Filed Under: LCHF, Meats Tagged With: Keto lasagne, Low carb

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Welcome to the dish!

Hi, I'm Mia Staysko and on the Daily Dish I share my adventures in the kitchen and in the garden. It is my creative outlet. I am a Mom, wife and dog mommy and I have a love for feng shui and the concept of living with flow and ease. Observing and living within the natural flow of things is important to me and feeding my family with whole, garden fresh food is a part of that.
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