Mia's Daily Dish

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Keto Crab Stuffed Mushrooms

February 3, 2019 by Mia Staysko

It has been a while since I’ve felt motivated and inspired to add something new, like these delicious crab stuffed mushrooms, to the Daily Dish. It’s certainly not because I haven’t been cooking, as that is my daily reality, cooking fresh, real food meals for my family every day. It’s really more that I, like…

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Filed Under: LCHF, Seafoods Tagged With: appetizer, Keto, ketogenic, LCHF, Seafood

Sugar Free Nutty Granola Bars

November 27, 2018 by Mia Staysko

Sugar Free Nutty Granola Bars

These sugar free nutty granola bars are the perfect grab-on-the-go breakfast or afternoon snack. They are also great to pack in your purse or car for times when you are running late and are famished. The original recipe came from Kim over at Low Carb Maven. The only change I made was in the sweetener…

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Filed Under: Snacks

Keto Chicken Taquitos

November 13, 2018 by Mia Staysko

Keto Taquitos

These spicy-as-you-like-them Keto taquitos are just the thing for an easy lunch, especially if you’ve got just a bit of leftover cooked chicken in the fridge. I often roast whole, parted, chickens and though they are always a hit, certain parts are more popular with the fam-jam than others. I go for the wings –…

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Filed Under: LCHF, Poultry

Saskatoon (Juneberry) Barbecue Sauce with Grilled Pork Chops

November 10, 2018 by Mia Staysko

Here on the Canadian prairies we have a native berry that is called a Saskatoon berry. In the US they are known as Juneberries or Serviceberries and are native to the Upper Midwest. Dried, they were a major food source for Indigenous people on the prairies as they are highly nutritious. They also happen to…

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Filed Under: Meats Tagged With: paleo, saskatoon berries, sauces

Jalapeño Popper Chicken

July 10, 2018 by Mia Staysko

Got a craving for jalapeño poppers but need something more substantial for dinner? That was me the other day and this recipe for Jalapeño Popper Chicken fit the bill perfectly. Checking off all of my boxes (simple, quick, keto or at least low carb, and delicious) isn’t always easy but this dish was – easy…

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Filed Under: LCHF, Poultry Tagged With: chicken, Keto, Low carb

Low Carb Tortilla Chips

June 26, 2018 by Mia Staysko

As you may be able to tell from this picture I was not quite prepared to post this particular recipe. However, an Instagram follower was looking for the recipe after I posted a phone shot and so I have put a quick post together in order to share it. The trickiest part of the recipe,…

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Filed Under: Snacks

Gribiche Sauce

June 19, 2018 by Mia Staysko

Grebiche Sauce

Grebiche sauce is an herby, full fat sauce (some would say dressing) that is often served over vegetables. It is French, explaining both its fat content and its fancy name. Traditionally made with mashed hardboiled egg and/or egg yolks it is also often seen with larger whole chunks of hardboiled egg. This version uses mayonnaise…

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Filed Under: Spices, Sauces and Condiments Tagged With: beef, sauces, steak

Skirt Steak with Romesco Sauce and Cherry Tomato Relish

June 10, 2018 by Mia Staysko

Skirt Steak with Romesco Sauce and Cherry Tomato Relish

  Skirt steak, or just skirt, is cut from the plate area of cattle. It is similar to flank steak in that it is very highly grained and is similarly cooked, and sliced. It is the cut most often associated with fajitas.  Coming from the diaphragm area this is a lean and hard working muscle…

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Filed Under: LCHF, Meats Tagged With: beef, LCHF

Keto Guacamole Egg Stacks

May 24, 2018 by Mia Staysko

It’s early, my favourite time of the day in the summer. The sun is up, the birds are singing their variety of morning songs and I’ve already been out in the garden for an hour or so, hoping to beat the heat that is expected later in the day. But now I’m hungry! Since I…

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Filed Under: Breakfast, LCHF Tagged With: breakfast, cauliflower, eggs, Keto, ketogenic, Low carb

Seriously Awesome Low Carb Crackers

February 1, 2018 by Mia Staysko

A bowl of low carb crackers with cheese and salami

One of the things about an LCHF/ketogenic lifestyle that really works for me, though it admittedly doesn’t work for everybody as it stalls weight loss for some, is my ability to eat cheese. I love cheese. If I could healthily exist on red wine and cheese I probably would and when I was eating a…

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Filed Under: Baked, Basics, LCHF Tagged With: Keto, ketogenic, LCHF, Low carb

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Welcome to the dish!

Hi, I'm Mia Staysko and on the Daily Dish I share my adventures in the kitchen and in the garden. It is my creative outlet. I am a Mom, wife and dog mommy and I have a love for feng shui and the concept of living with flow and ease. Observing and living within the natural flow of things is important to me and feeding my family with whole, garden fresh food is a part of that.
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