Mia's Daily Dish

Eat. Real. Food

  • Hello!
  • Recipes
  • In the Garden
  • LCHF

Raised Row Gardening

June 11, 2021 by Mia Staysko

In the 27 years that we’ve been on our property my garden has changed and evolved and I’ve tried all kinds of ideas and methods for gardening. In 2020 I began an experiment in raised row gardening. Our garden is built in a spot where we had a very low area. Built as a drainage…

Read More »

Filed Under: Uncategorized

Dividing Tulip Bulbs to Make them Last a Lifetime

June 8, 2021 by Mia Staysko

Dividing tulip bulbs will allow you to plant once and have them last for years, maybe even a lifetime! I bought and planted these tulips about 25 years ago. Yup, you read that right. 25 years and going strong. It has been a very long time, but I think this is the tulip that I…

Read More »

Filed Under: Uncategorized

Storing Root Vegetables for the Winter

October 21, 2020 by Mia Staysko

Carrots stored in coco coir

In my last post I talked about some of the methods I use to preserve my garden harvest. Fermenting, freezing and canning (water bath and pressure canning) are all great ways to store foods and also to create resilience in case of an emergency. But what if I just want to eat my veggies fresh?…

Read More »

Filed Under: Grow, Vegetables Tagged With: carrots, gardening

Preserving The Harvest

October 17, 2020 by Mia Staysko

Beautiful canned foods

Gardening here in the Canadian foothills brings a myriad of challenges with it. A short season, cold nights and highly variable weather are just a few of the things that make it a unique climate in which to garden. We are forced to cram an entire season of growing into what essentially amounts to just…

Read More »

Filed Under: Basics, Grow

What I’ve been Personally Doing in the Face of Covid-19

September 29, 2020 by Mia Staysko

This global pandemic thing has everyone on edge and I’m certainly no exception. Like so many I’ve been doing my best to stay home (I suck at that!) and keeping my distance when I do need to go out (that I can do). I have been doing a lot of thinking about a lot of…

Read More »

Filed Under: Uncategorized

Why You Should Test Your Garden Soil

July 20, 2020 by Mia Staysko

Basic soil test

In all of the years that I have been gardening on this property, some 26 years this year, I have never tested our garden soil – until now. After doing it, I’m going to explain to you why you should test your garden soil, at least in my view. As I mentioned in my last…

Read More »

Filed Under: Grow

I’m Compost Crazy!

May 31, 2020 by Mia Staysko

Backyard compost pile

I am currently completely obsessed with soil health, and by extension, compost. It started last summer with my chicken project and the saga is continuing. Wondering how to best get my chickens working for me led me to study permaculture. Then a fall workshop with Urban Farm School geared specifically to the benefits of thermophilic…

Read More »

Filed Under: Grow Tagged With: bokashi, chickens, compost, composting, gardening, vermicompost

Making Head Cheese at Home

February 15, 2020 by Mia Staysko

Home made head cheese

When somebody gifts you half of a head (yes I said a head) of some of Alberta’s finest pork do you say no because you don’t know what to do with it, or do you blindly and enthusiastically say yes(!) and figure out what exactly to do with it later? If you are me, you…

Read More »

Filed Under: Meats, Traditional foods Tagged With: Artisanal foods, LCHF, Meat, Traditional foods

Oh My Clucking God!

October 30, 2019 by Mia Staysko

My chicken coop

For anybody paying attention you’ll have noticed that I haven’t posted any recipes in a loooong while. There are a few reasons for that. First one, I simply haven’t felt adventurous in the kitchen so I haven’t tried anything new that I wanted to share with you all. You know how it goes, or at…

Read More »

Filed Under: Grow

Flourless Chocolate Cake

February 10, 2019 by Mia Staysko

It was my birthday this week. I spent a fun evening with my friend Karen at the Kananaskis Nordic Spa enjoying the hot pools and enduring the cold ones. At -24° C it was an interesting experience, and a purportedly healthy one too. Cold immersion is reported to help convert white fat to brown fat,…

Read More »

Filed Under: Baked, LCHF, Occasional Indulgences Tagged With: cake, chocolate, LCHF, Low carb

  • 1
  • 2
  • 3
  • …
  • 13
  • Next Page »

Welcome to the dish!

Hi, I'm Mia Staysko and on the Daily Dish I share my adventures in the kitchen and in the garden. It is my creative outlet. I am a Mom, wife and dog mommy and I have a love for feng shui and the concept of living with flow and ease. Observing and living within the natural flow of things is important to me and feeding my family with whole, garden fresh food is a part of that.
  • Facebook
  • Instagram
  • RSS
Carrots stored in coco coir

We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon and affiliated sites.

Archives

Categories

Tags

almond pulp basics beef beverages breakfast brownies cabbage cauliflower chicken coffee duck eggs fermented foods fresh sausages frying pans gardening gluten free Keto ketogenic kitchen gear kombucha LCHF Low carb marinara nut milk paleo pesto radish raspberries rhubarb salad salsa saskatoon berries saskatoons sauces sauerkraut Seafood soup squash stew tigernuts Turkey venison zucchini zucchini noodles

Connect

I'd love to connect via social media! Find me on the channels below, or if you'd like to know more about me and this blog Learn More…

  • Facebook
  • RSS
Carrots stored in coco coir
Beautiful canned foods
Basic soil test

Copyright © 2026 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress